How and how to increase power at home?

Men generally bear all trials and problems steadfastly. But failures on the love front are painfully perceived, because sex life means so much.

In the case of sexual dysfunction, the main thing is not to be discouraged, but to discover the reason for the decrease in potency and find an effective way to increase male strength.

What harms potency?

Decreased libido can occur for a short period or be present all the time.

The reasons why there is a violation of erectile function in men are varied:

Age factor. In the fifth decade, in men, there is a gradual decrease in potency due to less production of testosterone (male sex hormones). It is for this reason that most older men have low sex drive. Some representatives of the strong half don't feel this at all.

Stressful situations. Frequent negative emotions, mental tension can lead to prolonged depression and depression from sexual activity.

Bad habits. Addiction to alcohol, tobacco and drugs is loaded with the weakening of their sexual power for men. Alcoholic beverages damage the reproductive system, smoking leads to narrowing of blood vessels and insufficient blood supply to the genitals.

Low physical activity. Sitting for too long is especially harmful.

Diseases associated with the reproductive system.

Inadequate nutrition. If vitamins and trace elements do not enter the body in sufficient amounts, the reproductive system will not function properly.

Psychological factors. It can occur with bed failures or with existing phobias.

Each cause requires a specific therapy.

alarming symptoms

What should alert a man, what symptoms of decreased potency to pay attention to?

Incomplete arousal, insufficient strength to perform full intercourse.

An erection does not persist throughout sexual intercourse.

Erectile dysfunction is noted (morning or night potency has disappeared).

Sexual attraction is slow or none at all.

Semen ejaculation occurs before or immediately after having sex.

The presence of any of these symptoms indicates a disorder that should not be left to chance.

Ways to solve the problem at home

To regain your old masculine strength and learn how to increase potency at home, you need to start with the reasons that caused the genital area disorders and try to get rid of them. You may still need to see a doctor. In fact, the weakening of male strength is often associated with various types of illnesses that lead to discord in the intimate sphere.

If there is nothing serious, you can solve the erection problems yourself at home. Before using any method, it is necessary to make sure that there are no contraindications, allergy to certain products or medications.

Healthy lifestyle

Pay attention to your lifestyle. Quit bad habits: smoking, alcohol abuse. They have a negative effect on the entire body, and potency suffers first.

Constant physical activity has a positive effect on men's health. This is a very effective measure. A lot of physical exercise is required in the morning, and this should be done every day for morning exercise to become the norm. You can join a gym, jogging and swimming are helpful.

More rest for the psyche and relaxation

Adequate rest is also one of the fundamental conditions for a healthy sex life. Increased physical and mental stress, working seven days a week has a negative effect on the male body. So you need to find time for peace - and then your erection problems will disappear.

According to statistics, about 20% of patients have erection problems due to psychological reasons - stress, depression, fatigue, health problems, fights with loved ones. It's worth making an appointment with a doctor who will teach you how to improve potency.

proper nutrition

To improve potency at home, you need to establish proper nutrition. Certain foods increase male sexual activity. Its regular use will help to deal with the problem.

Foods with high protein content - meat, sour cream, eggs, cottage cheese.

Seafood helps as well - different types of fish, mussels, squid.

Salads with olive oil and a limited amount of salt.

Parsley and celery help fight sexual impotence.

Nuts and dried fruits, pumpkin seeds are helpful.

It's worth giving up beer and soy products. They have a negative effect on potency.

Restoration of potency at home is possible with the introduction of these products in the diet.

Vitamins and minerals useful to increase potency

The use of vitamins and minerals helps restore potency. But its lack could be the reason for a decrease in potency.

Most useful for the male body:

• zinc - participates in the production of testosterone. It is abundant in seafood, various types of nuts, wheat bran, garlic;
• selenium - improves potency, restores the functioning of Organs genitals (they are eggs, tomatoes, gray bread, sea fish);
• vitamin C - prevents the development of prostatitis, many trace elements contain cabbage, onion and parsley, carrots, citrus fruits;
• vitamin E - improves blood circulation in organs (found in vegetable oils - olive, sunflower, corn);
• B vitamins - have a positive effect on potency (found in dairy products, nuts, carrots);
• vitamin D - is responsible for sexual desire (present in eggs, quail meat, butter).

Physical exercises

The exercises will help to strengthen the organs of the genitourinary system, thus increasing male potency by increasing blood flow to the genital area, which will increase the performance of the penis and its endurance.

Recommended exercises:

Perform the standing squat, return to e. P.

Walk, lifting your legs, hands on your belt.

IP- hands on belt, legs spread, half squat, forcing and relaxing the buttocks.

IP- lying on the floor, leaning on your hands, feet, shoulder blades to raise and lower your pelvis.

IP- lying. Simulated kick cycle.

Run standing on the floor, keeping your socks on the floor.

Exercises to increase power must be performed regularly, they are done very easily. It is necessary to start with 5 minutes, gradually increasing the duration of the execution.

Traditional Power Restoration Methods

There are many popular ways to increase potency at home.

A cup of coffee a day, but nothing else.

Treatment with contrast trays. Sit in a tub of warm water for 15 seconds and then transfer to cold water. Do this for half an hour. The course of treatment is 2 weeks.

Baths with chamomile and bay leaves are helpful. Take 50 g of plants per 3 liters of boiling water. Insist for an hour and then pour into the bathtub. Take it for half an hour.

Baths with decoction of pinecones, boil for half an hour, leave for 12 hours, take 10-15 minutes.

Herbal Remedy for Potency

Many herbs solve the problem of impotence. The most effective is ginseng, whose tincture is consumed for 28 days, starting with 1 drop per 1/2 glass of water, reaching 28 drops. Also useful are parsley, St. John's wort, thyme, dill, hawthorn.

All of these methods, combined with a healthy lifestyle, will help to quickly restore male potency at home.